Unable to change? This is one important reason
And the reason is called generalisation. While this is a blessing in many contexts, it…
Do you know who you are becoming?
Whether you want it or not, whether you like it not, you are turning into…
How to prevent bad incidents from ruining your day
“I fought with someone in the morning. As a result, ‘I am upset’. And hence,…
Did you know that speaking slowly has this effect?
I am someone who has always been known for how fast I speak. The funniest…
What is the role of a Guru
A Guru Enables you to understand without insisting you to follow Sees beyond your current…
What should you do when someone is talking to you (apart from listening)
Normal conversations, it’s easy of course. You listen, respond, share/exchange views. Today’s focus is going…
This is why you shouldn’t try to avoid a thought or an emotion.
Have you ever noticed what happens when you try to avoid a thought or an…
Reframing – Change the way you think (A powerful NLP technique)
It’s been ages since I thought of this incident. But as I woke up this…